Is It Just Me?

Is It Just Me?

 

Is it just me, or does this happen to you?  Every time I re-commit myself to a regular exercise routine, I get one or two good workouts under my belt, and then WHAM, I come down with a nasty head cold.

The only exercise possible then reaching for the tissue box, bicep curls with a mug of hot tea, and triceps pulling the covers back over my head.

By the time I feel better, the only workout I can do is all the work around the house that didn’t get done while I was sick.

The kitchen floor is sticky, the laundry is piled up, the dishes have their own zip code, and the refrigerator is almost empty.

Who needs a circuit of exercise machines?  I have it all right here called “clean the house”.

The trouble is, it doesn’t assuage the guilt like a good workout does.  Cleaning the house doesn’t make you feel like an athlete.  It doesn’t leave you with an endorphin high.  Washing someone else’s dirty clothes doesn’t give you the warm fuzzy good feeling, “yes, I’ve finally taken good care of myself ”  that comes from a good workout.

Workout for an hour, check it off the list and move on.

Cleaning the house never seems to end.

And after a miserable head cold, I am not sure I have the energy yet to do both.

Maybe I should just go back to bed!

Odds and Ends

    The summer is winding down.  Children are back in school.  My friends who work jobs in the real world can’t come out and play anymore.  Change is in the air.  This morning my porch thermometer is hovering near 45 degrees.  If you look carefully, many trees are already turning colors.  The corn stalks are dry, the flowers are wilting, the tomatos and beans are in their final glory.

    After a hot and steamy summer, the change in seasons is welcome.  Today will be a good day to plant some small magnolia trees that I bought on clearance a few weeks ago.  The cooler air will help them adjust and grow some roots before frost. 

     I always used to love everything about this change from summer to fall.  The crisp air, the cooler nights, the changing leaves.  This year, I have some mixed feelings.  I feel like life is moving on fast forward and I’m stuck on pause. 

     I never want to get stuck in a self-pity mode, so I’ll just call it a pause. 

     Some seasons of life have themes.  This summer, my theme was “acceptance”.   This fall, maybe my theme is “pause”.    Maybe if I call it something, I can turn it from self-pity to self-inspection.   Allow me to take a moment to pause.  To think.  To reflect.  To evaluate. 

     Today I will pause to consider the following:  even though I have not found a job in the real world (okay so I really haven’t even begun looking!) I have a “to do” list longer than my arm.  That’s quite enough evaluating for one day!

     Autumn can be a busy time for everyone, so I hope that no matter how busy or how empty your days may be that you can find time for a pause.  Take a moment to reflect. 

Insomnia

From time to time insomnia sets in.  Recently I’ve been plagued with it again.  I really don’t know why.

But what I have learned from previous  bouts with insomnia is a lot like the lessons I’ve learned in twelve step recovery.

I admit that I’m not God.  I am powerless to control this.  It is unmanagable.

I cannot will myself back into sleep.  I cannot lie in bed tossing and turning and make myself sleep.  The more I struggle and fight for control, the harder it is to fall asleep.

I am simply not tired.  I slept for four hours and now I’m awake.  That’s it. 

Don’t panic.  Sleep will come when I’m really tired. 

I have learned to simply get up out of bed and do something else until I feel tired again.

I pray.  Sometimes I fall back asleep while in prayer.  I think that’s okay.  God understands.

If  I’m still awake after praying, I get on the floor and do some gentle stretching and deep breathing exercises that I’ve learned from yoga videos.  I feel great after doing that for awhile and sometimes I feel tired enough to try getting back into bed.

When even that does not work

I just get up and sit in a different room and read or write.  It’s almost 4 am. and I’ve been awake now since 2:30 am.

It’s time to make coffee and basically start my day.  Sleep will not come now until afternoon nap time.

I know that and don’t fight it.  Getting back into bed will only frustrate me with more tossing and turning.

Most women find themselves at certain times in their life cycles going through bouts of insomnia.  Hormonal changes can play a big part in this.

Accept it.  Accept the things I cannot change.  Courage to change the things I can.  Wisdom to know the difference.

Sometimes wisdom shows up at 3 am.  The distractions of sunshine and daylight and household and job demands are diminished in the wee hours of the early morning. 

The things that are REALLY bothering you show up at 3 am.

It’s not about the struggle to sleep at 3 am.  It’s about the worries and fears that lie beneath the surface.  The insecurities in relationships.

It’s about the big questions.  Why aren’t my prayers being answered.  Why would God allow this or that. 

Is the whole country going to hell in a hand basket?  I can’t fit into any clothes and what will I wear to the big event coming up?

Will I ever get all the laundry done, will I ever get all the weeds pulled?  What will I make for dinner tonight?  Why did I say “yes” to something when I really should have said “no”. 

And that’s just the tip of the iceberg.  It’s no wonder sleep eludes us. 

Sometimes sleeping is like eating.  When you get hungry enough, you’ll know what you want to eat.  When you get tired enough, sleep will come.  Sometimes the questions get answered, sometimes they don’t.

The best we can try for is acceptance and peace.  Trust all the questions into the hands of a loving God.

I wish you peace.  I pray that you will find peace at the crossroads of acceptance and trust.

Confess your fears and worries and insecurities to the One who holds the world in His hands.  Write them out on paper.  Give them voice and words and visible form.  In the confines of pen and paper, letters and words, you find that fears will not swallow you whole.

They have limits and boundaries.  Maybe more managable.

Confess them to a safe friend.  Shared with another, they shrink even more.  Breathe deeply once again.

 

Black Licorice

Black licorice is the dividing line between people.  It is one of those confections that either you love it or you dont’.  There really is no gray area.

If you love black licorice and you find someone else who loves it too and that person happens to be a friend or a family member, or remarkably your significant other, you have something GREAT to be truly thankful for.

A fellow black licorice appreciator will understand when you are shopping together and you see bags of licorice all-sorts that only used to be available when you were kids and you haven’t had any in such a long time, that you grab two huge bags off the shelf, wheezing out :OMG! OMG!

Your safe community where you can talk about black licorice will understand when you show up in a sugar coma and the horrible aftertaste in your mouth from over-dosing on the “wormwood”.  Goes down like honey, but tastes like bitter gall later.

The little time bombs of disaster don’t really give you warning that the crash is coming.  You just keep eating it because it tastes so good and reminds you of summer when you were seven and running through the sprinkler and also consuming pixie sticks and koolaid and popsicles.  You never saw the sugar coma crash coming.  And it is also the first thing you completely forget about.

All that stays in the warm fuzzy part of your brain that stores memories of the “good old days”  is the wonderful rich licorice chewing memories.

Its a set up for disaster.

How do you know when you’ve eaten too much licorice.  Its’ always two handfuls shoved down that you should have said no thanks to when you still wanted some more.

Is there a reasonable number of little black jelly beans a person can eat and then just stop.  Stop cold, before the fog and bile rises up and you realize too late that you’ve eaten too much.

At that point, there is no antidote.  There is no antivenom.  Nothing can undue the damage except time.

You can try brushing your teeth, but there is no toothpast that tastes good after a black licorice overdose.

You can drink cold water, or something salty.  But that will likely lead to other bad stomach problems.

All we can do is look out for one another and offer gentle reminders: quit before you’ve reached the point of no return.

We smile politely at each other and we just know we’ll do it again.

Except for the power and grace we invite into the situation from the Almighty God.

Blessings, I wish you the joy of moderation in licorice.

A Window Into My World

Found some old window frames a few years ago at a yard sale.  Painted one red.  Let it sit for a few years.  Finally decided it would make a great picture gallery frame.

So, I had prints made from Mother’s Day with my family and taped them to the window panes.

It hangs in my kitchen over the kitchen table.  So everyday, one of the windows I look out on, I have a view of my beautiful family.

Image

Rummage and Thrift Finds

I have been busy for a month of gardening, cleaning, and creating.  In the next few days I will post some pictures of some of the things I’ve been working on.  Today I’ve got some pictures of recent purchases from rummage sale and thrift stores.  Enjoy!

Rhubarb bread, here we come

Two nice baskets for $1.25!

beautiful ceramic vase for 99 cents. Looks hand-thrown

beautiful basket! High price, but worth it: $4.99

Japanese made ceramic teapot. Similar to Otigari teapots I spotted online. Found this one for $2.99

A stack of movies for less than $10.00

“Creativity enhancers”

The dog is entertained by the “creativity enhancers”

In Honor of a Faithful Companion.

I used up a whole pen.  It took many months.

I write in a spiral notebook every day.  I use a Pentel black fine point pen.

Nothing fancy.

But that pen finally gave out today.

I took a few moments to be grateful.

The ink that spilled out for me.

Onto the page, faithfully, day after day, the ink helped me to move forward in my life.

One letter at a time, one word at a time.

One day, one moment at a time.

The ink spilled out and so did my heart.

My thoughts, my words.

My hopes and dreams.

Plans, lists, complaints.

The pen and ink worked to help heal me.  Writing dependably every day.

My praise, my worship, my prayers.

The pen and ink never complained if they formed lovely words

or words of bitter anger that had to be voiced somewhere.

The pen and ink and page keep their silence and their secrets

so that I could scream into the notebook if I had to.

How wonderfully grateful I am.

Time to look for a new pen.

Thoughts for a tough day

2 Corinthians 1:8-9 New International Version (NIV)

8 We do not want you to be uninformed,(A) brothers and sisters,[a] about the troubles we experienced(B) in the province of Asia.(C) We were under great pressure, far beyond our ability to endure, so that we despaired of life itself.

9 Indeed, we felt we had received the sentence of death. But this happened that we might not rely on ourselves but on God,(D) who raises the dead.(E)

Sometimes the hardships we face do not feel like the pathway to peace (as we pray in the serenity prayer).

Sometimes it just feels like the pathway to misery.

There are days  when all we can do is rely on God.

Easier said than done.

Reach out to a safe friend to pray for you.  Make a list of small, doable tasks.  Do them one at a time.  Check them off the list.

Listen to uplifting music.  Find someone who is in need of your prayers and pray for them.

These are things that are easy and can be done.  This is how I rely on God to get me through a tough day.

And, as all women know, sometimes you just need a good cry.

So grab a box of tissues

and sob away. 

Better days are coming.  Hang in there.

My Sweet New Wheels!

I don’t have the kind of charmed life that makes people jeolous.

I don’t have fame, fortune, or even a job.

But . . .

I do have this:

"My New Wheels"

Suddenly, everyone wants one!  Everyone wants to be me!  Everyone wants to know my secrets!

I didn’t steal it.

But it sure is a sweet ride.

And with no job, this just might be my retirement vehicle.

When the “bleep” hits the fan, I can wander the streets with my stuff all neatly piled up in here.  

After all, I am getting a bit too old to haul around my survival gear in a back pack.

Capture the Light

still life

 

I don’t know much about photography.

But I know that with most art forms, capturing the light makes for interesting art.

So, I just happened to capture the light on the day I took this picture with my sanyo digital.

It’s probably not professional quality

I think it makes an interesting photo.

No big lessons here, just try to look for little things

like the light.

Blessings, Vicki

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