lifefullyinhabited

This morning I decided it was a good idea to start journaling my food intake again since getting over the flu and now I’m eating again.
Yikes. Reality Check! It is shocking at how quickly the calories add up. And that was just breakfast. It was a healthy breakfast. Well thought out and carefully prepared. But seriously more calories than I thought possible.
Now wonder the scale doesn’t move down very fast.
To keep my spirits up, must do a positive review.
In the past month: gave up diet pepsi addiction, joined a fitness center, meet with personal trainer once a week, 2-3 yoga classes per week, working out with weights at the gym, increased sweating workouts on the treadmill, drinking more water, eating more protein, and journaling about emotional triggers.
That’s pretty good progress in a month. *patting myself on the back*

Slow and steady progress. If anybody out there is reading this, please keep me accountable for journaling my food intake!!
I need re-inforcements 🙂