Not as cold this morning as I trudged to the garage. Also, I’m going to the gym a little later in the morning. This is a good sign, because I’ve been awake long enough to have changed my mind about going, and I still made it to the gym. The workout felt easier today, my spirits a bit lighter. I really enjoyed, yep, I said it, I enjoyed this workout.
I enjoy knowing that the rest of the day I don’t have to have that nagging feeling bothering me “you really should work out today. you know you need the exercise”. Now it is done and over and the day is mine.
That’s it today. No whining or complaining or excuses. Must savor this moment.
lifefullyinhabited 
Jan 22, 2014 @ 10:29:21
“I have been awake long enough to have changed my mind about going, and I still made it to the gym.” – what a wonderful thing to be able to say!
Progress, not perfection!
Enjoy your guilt-free day.